![]() ![]() That said, you may want to avoid some types of yoga. ![]() ![]() It may take some time to find the right yoga instructor and class for you, but trying out different forms of the practice can help guide you in the right direction. This form of the practice combines deep breathing with relaxed postures supported by blocks, mats, or blankets. Experts have also recommended restorative yoga. In addition to hatha yoga, which has been found to have stress-reducing effects, MyMigraineTeam members have recommended yin yoga - a practice focused on slow-paced yoga poses and deep-breathing exercises. What To Keep in Mind When Practicing Yoga With MigrainesĪfter getting your doctor’s go-ahead, there are some things you should keep in mind before beginning to practice yoga. As with any treatment or symptom management plan, talk to your health care team before beginning yoga to help with migraine headache relief. It may serve as one helpful, supplemental self-management tool in your overall treatment plan. That said, yoga cannot replace your prescribed or doctor-recommended migraine treatments. I can’t think of any particular reason for it, apart from a lot of yoga practice.” Taking into account that on Saturday night, I had a few glasses of wine and got my period today, migraine-free is no small feat for me. As one member shared, “A particularly dynamic and strong yoga practice helped me avoid a migraine attack - at least I think so - for the first time ever!” This member later shared: “Three days after yoga, and I am still migraine-free. Many MyMigraineTeam members swear by yoga as a complementary migraine-management tool. The practice is generally safe and cost-effective, making it an accessible self-care approach for many people with migraine. Some studies have concluded that practicing yoga with conventional medical treatments for migraine is more effective than medical treatments alone. When I leave the class, my pain is always at least half as much as when I started.” Can Yoga Help With Migraine? As one MyMigraineTeam member wrote, “One thing that really helps is hatha yoga. Hatha yoga, in particular, has been found to reduce stress in the long term. Studies have also found that yoga can improve vagal tone (or vagus nerve activity, which has been found to contribute to emotional regulation). Yoga’s stress-reducing effects may be attributed to the fact that the practice - as well as other forms of exercise - affects the body’s levels of certain stress-related hormones. Yoga, with its focus on meditation and mindfulness, has been found to reduce stress and anxiety, potentially alleviating stress-related migraine attacks. Some research has suggested that stress reduction can improve migraine symptoms. As this member went on to share, “There’s no magic pill for me, and I don’t have all the answers, but I know that stress only makes things worse.” “Stress seems to precede my problems,” one MyMigraineTeam member wrote. Yoga and Stress ManagementĮxcessive stress is a common migraine trigger for those with the condition. In a study of 114 participants with episodic migraine, those who practiced yoga combined with medical treatment showed a significant improvement in migraine headache intensity and frequency, HIT score, Migraine Disability Assessment scores, and total number of pills taken compared to the medical-treatment-only group. Other studies have shown similar results. What’s more, only this group showed that their headaches had little to no impact on daily life. However, the group that practiced yoga in addition to conventional care showed greater improvements in all areas. Participants used a headache diary to record their headache intensity (rated from 1-10), total number of headaches, and medications used during the study.Īfter six weeks, both the conventional care and the conventional-care-plus-yoga groups showed significant reductions in HIT scores, headache-related disability, monthly headache frequency, and average pain severity. To assess the participants’ quality of life, researchers measured changes in headache-related disability using the headache impact test (HIT-6). Thirty participants received six weeks of a conventional treatment plan, and 30 practiced yoga in addition to this conventional care. One study on the effectiveness of yoga as a complementary migraine therapy evaluated 60 individuals with migraine. Practicing yoga to manage stress may be doubly helpful, as stress is a common trigger of migraine symptoms. It has also been found that yoga can be an effective stress-management tool. Research has suggested that yoga may help manage migraine symptoms. Several studies have been conducted to assess the potential benefits of yoga on migraines. ![]()
0 Comments
Leave a Reply. |